Swedish massage: Swedish massage is the basis for many forms of massage. It is the most popular and well-known type of massage in Western countries. It uses long strokes, kneading and friction techniques on the muscles, combined with active and passive movement of the joints. Usually oil is used to reduce pull on the skin. It involves the use of hands, forearms or elbows to manipulate the superficial and deeper layers of the skin and muscles. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Hot Stone Massage:Hot sotne massage involves the application of water - heated stones of various sizes to key points on the body. By gliding the heated stones lightly upon the surface to the skin, gives a deep massage, creating a sensation of comfort, relaxation and warmth. The heat relaxes muscles, improvess poor circultion thus helps relieve muscle aches, pains, sprains and strains.  Hot stone massage makes you feel deeply relaxed, allowing you to let go of all  the stress and anxiety held within your body. It is really an amazing experience.