Clinical Nutrition: An in-depth analysis of your mineral and vitamin status is determined using a detailed health appraisal questionnaire, which will lead to suggested diet improvement and prescribed supplements(when appropriate) to address deficiencies, promote health and to treat disease. Risk factors like heavy metals, pathogen, chemical and environmental toxins etc. are also considered and necessary treatments like detox, acid-base balancing etc. are suggested.
If necessary hair analysis to study nutritional and toxic minerals can be requested.
Here is a list of individual nutrient, their action and recommended daily amount.
| Nutrients |
Nutrient Action |
Food Sources |
Daily Amounts |
| Vitamin A |
Supports immune function, eye health, helps wound healing, anti-cancer, beautiful skin, fertility, bone support and cell function |
egg yolk, liver, kidney, full fat milk and cheese, butter, cod liver oil and halibut oil |
5000 IU |
| Beta Carotene |
Improves infection fighting, night vision, skin, immune function, thyroid activity, respiratory health, normalizes blood glucose and insulin |
dark green, red and deep yellow-orange vegetables |
15,000 IU |
| Vitamin B Comples |
| Vitamin B1 |
Enhances energy and vitality, reduces the effects of aging, improves cardiovascular and mental function |
brewer's yeast, organ meats, brown rice, soybeans and peanuts |
60mg |
Vitamin B2
(Riboflavin) |
Enhances metabolism, improves vision |
green leafy vegetables, soubeans, whole grains, almonds, organ meats, peanuts and poultry |
60mg |
| Niacin |
Improves cardiovascular health, lowers cholesterol, aids adrenal and hormone production, calms nervous system, boosts energy |
avocados, whole grains, legumes, eggss, milk, fish, organ meats, peanuts and poultry |
30mg |
| Niacinamide |
Improves cardiovascular health, aids adrenal and hormone production, calm nervous system, boosts energy |
avocados, whole grains, legumes, eggss, milk, fish, organ meats, peanuts and poultry |
30mg |
Vitamin B5
(D-Pantothenic Acid) |
Supports the adrenal glands, increases energy, helps you better handle stressful situations, reduces cellulite |
organ meats, fish, poultry, legumes, mushrooms, nuts, egges, strawberries, oranges and cruciferous vegetables |
250mg |
vitamin B6
(Pyridoxan-5-phosphate) |
Supports immmune function, reduces homocysteine, improves cardiovascular function, mental clarity, reduces symptoms of menopause and PMS |
Cantaloups, bananas, cruciferous vegetables(broccoli, cabbage, cauliflower), eggs, organ meats, whole grains, and saltwater fish |
60mg |
Vitamin B12
(methylcobalamin) |
Supports nerves, needed to prevent anemia |
meats, fish, eggs and cheese |
1,000mcg |
| Folic Acid |
reduces birth defects, enhances digestion, helps prevent anemia,, elevates serotonin in the brain, meeded for cellular repair |
asparagus, citrus fruits, lentiles, legumes, whole grains, salmon, organ meats, beets and green leafy vegetables |
1mg |
| Biotin |
Improves energy production and healthy hair and skin, reduces muscles pain and depression, stop inflamed sore tongue, reduces nausea and vomiting |
kidney, liver and organ meats, mushrooms, whole bran and whole grains, eggs, nuts, legumes, cauliflower, sardines and salmon |
500mcg |
| Choline |
Supports brain fundtion, nervous system and improves liver activity. |
egg yolks, legumes and whole grain |
100mg |
| Inositol |
Supports nervous system and cell function, help lower cholesterol, prevent eczema, promote healthy hair- aid in preventing fallout. |
egg yolk, liver, brewer's yeast, cantaloupe, peanuts,dried beans,legumes and whole grains |
100mg |
| Vitamin C |
Improves cardiovascular and immune function, important for diabetics, anti aging, antiviral, antibacterial, acts as natural laxative, heal wounds, burns and bleeding gums, help iron absorption, foaid in treatment and prevention of the common cold and allergies, enhances glutathione for detoxification. |
vine-ripened fruits and vegetables, berries, cruciferous vegetables, black currants, citrus fruits, tomatoes, potatoes, sweet red and green peppers |
600mg |
| Vitamin D3 |
Improves calcium absorption, prevent osteoporosis, reduces muscle cramps and twitching, essential for proper thyroid function, improves skin condition. |
egg yolks, cod liver oil, fatty fish, fortified milk porducts |
400IU |
| Vitamin K |
Essential in the formation of prothrombin, a blood - clotting chemical, so helps in preventing internal bleeding and hemorrhages, reduces excessive menstrual flow, help prevent gestrointestinal diseases like Celiac, Sprue, Colities etc. |
leafy green vegetables, yogurt, alfalfa, egg yolk, safflower oil, soybean oik, kelp, and also healthy intestinal flora can produce some. |
Generally not
necessary
to take
supplements |
Vitamin E
(d-alpha & gamma tocopherol) |
Improves cardiovascular function, reduces the effects of stress, improves skin and hair, reduces cramps and PMS symptoms, protects aginst arthritis, mucular degeneration and diabetes and is an anti-aging nutrient and antioxidant |
dark green leafy vegetables, cold pressed organic nut and seed oils, butter, wheat germ, egg yolks, avocado, salmon, tuna, shrimp, lobster and soy |
200IU |
| Minerals |
| Calcium |
Prevent bone loss, imporves nerve function, enhances energy production, supports healthy cardiovascular function |
sea vegetables, kale, green leafy vegetables, cruciferous vegetables, sesame and sunflower seeds, brazil nuts, almonds, tofu, and dairy products |
1000mg |
| Magnesium |
Prevents bone loss, promote a healthier cardiovascular system, important for converting blood sugar into energy, supports nerve and muscle function. |
tofu, whole grains, dark-green leafy vegetables, bananas, nuts, seeds and legumes |
250mg |
| Potassium |
Protects against hypertension and stroke, works with Sodium to regulate the body's water balance, promotes clear thinking by sending oxygen to brain, supports adreanal. |
kiwi, bananas, potatoes, lean poultry, fish, legumes, seeds and whole grains. |
100mg |
| Manganese |
Helps control blood sugar, supports thyroid activity, and energy metabolism, important for skin, hair and nails. |
whole grains, nuts and green leafy vegetables |
15mg |
| Zinc |
Protects against hair loss, improves skin and nails, helps in formation of Insulin, accelerates internal and external wound healing, aids in treatment of infertility, supports joint and tissues and is essential for thymus function and prostate health |
red meats, oysters, nuts and peanut butter, wheat bran and germs, pumpkin seeds, eggs, ground mustard seeds |
18mg |
| Iron |
Essential for production of hemoglobin(red blood cell), myoglobin(red pigment in muscles), and for certain engyme function, aids growth, promotes resistance to disease, prevent fatigue. |
Organ meats,egg yolks, nuts, beans, asparagus, molasses, oatmeals, dried peaches, leafy vegetables |
15mg |
| Iodine |
Regulates estrogen in breast tissue, protects against fibrocystic breasts, important for reproductive function and is critical for thyroid hormone. |
seafood, kelp and dulse |
0.3mg |
| Chromium |
Stabilizes glucose levels, enhances energy and metabolisum, important for weight loss, lowers cholesterol and triglycerides. |
whole grains, liver, cheese, nuts and peanuts |
200mcg |
| Colalt |
Essential for vitamin B12 synthesis, red blood cells, prevent anemia. |
meat, kidney, liver, milk, oysters, clams |
8mcg |
| Selenium |
Improves immune function, important for cellular repair and has anti-cancer properties, also very important for thyroid hormone regulation. |
Brazil nuts, seafood, kidney, liver, wheat germ, bran, onions, tomatoes, broccoli. |
100mcg |
| Vanadium |
Improves blood sugar control and metabolism, prevents heart attack. |
pepper, dill, radishes, fish, eggs, organic nut and seed oils, buckwheat and oats. |
75mcg |
| Milybdenum |
Supports detoxification, anti-cancer, important for iron metabolism and thyroid function |
whole grains, dark green leafy vegetables and legumes |
25mcg |
| Silicon |
Strentherns bone structure, connective tissues, prevents arteriosclerosis. |
whole grains, well water, bottled mineral water, fresh vegetables |
4mg |
| Sulfur |
Essential for healthy hair, skin and nails, works with B-complex vitamins for basic body metabolism, and is part of tissue and joint building amino acids, aids in liver in bile secretion, help fight bacterial infections |
lean beef, dried beans, fich, eggs, cabbage, onion |
No RDA has been set |
| Special Nutrients |
Citrus
Bioflavonoids |
Protects against carcinogenic estrogens, stimulatess weight loss, protects against allergies, promotes circulation, reduces the risk of osteoporosis, antibacterial and anti-cancer. |
100mg |
| Betaine HCl |
Aids digestion of fats, proteins and minerals |
50mg |
Indole-3-
Carbinol |
Detoxifies carcinogenic estrogens, anti-cancer, reduces the risk of breast, overain and HPV(Human Papiloma Virus) induced cervical cancer. |
found mainly in cruciferous vegetables- broccoli, cauliflower. |
5mg |
| Lutein |
Improves vision and is important for those wiht macular degeneration |
1mg |
grapeseed
Phytosome |
Protects blood vessels and prevents arteriosclerosis, anti-allergy, anti-aging and stops varicous veins |
10mg |
| Chlorophyll |
Possesses positive antibacterial action, help wound healing, stimulate new healthy tissue growth, helps acid-alkaline balance, protects body from dietary and environmental toxins by inhibiting their absorption and promoting their removal. |
120mg |
| Essential Fatty Acids |
Evening
Primrose Oil |
Supports normal cardiovascular health, promotes glowing skin, hair and nails, helps build progesterone in the body |
1000mg |
| Flax Oil |
Balances hormones, aids optimal digestion, important for cellular and membrane repair, reduces menstrual and menopausal symptoms, reduces inflammation, imporves mood. |
1600mg |
EPA-DHA
Fish oil |
Help lower LDL cholesterol & triglycerides, reduces blood viscosity and help prevent heart attacks and strokes, lower blood pressure, prevent atherosclerosis, impoves brain function, reduces inflammation, alleviate rheumatoid arthritis. |
1000mg |
|