Natural Therapies Clinic
For Wellness, Balance & Longevity
For Wellness, Balance & Longevity
Naturopathic Consultation
Clinical Nutrition
Accupuncture
Ayurvedic Medicine
Homeopathy
Functional Medicine
Breast Thermography
Healthy & Active Weight Loss Programe
Parenteral Therapy
Clinical Nutrition

Clinical Nutrition: An in-depth analysis of your mineral and vitamin status is determined using a detailed health appraisal questionnaire, which will lead to suggested diet improvement and prescribed supplements(when appropriate) to address deficiencies, promote health and to treat disease. Risk factors like heavy metals, pathogen, chemical and environmental toxins etc. are also considered and necessary treatments like    detox, acid-base balancing etc. are suggested.

If necessary hair analysis to study nutritional and toxic minerals can be requested.

Here is a list of  individual nutrient, their action and recommended daily amount. 


Nutrients Nutrient Action Food Sources Daily Amounts
Vitamin A Supports immune function, eye health, helps wound healing, anti-cancer, beautiful skin, fertility, bone support and cell function egg yolk, liver, kidney, full fat milk and cheese, butter, cod liver oil and halibut oil 5000 IU
Beta Carotene Improves infection fighting, night vision, skin, immune function, thyroid activity, respiratory health, normalizes blood glucose and insulin dark green, red and deep yellow-orange vegetables 15,000 IU
Vitamin B Comples
Vitamin B1 Enhances energy and vitality, reduces the effects of aging, improves cardiovascular and mental function brewer's yeast, organ meats, brown rice, soybeans and peanuts 60mg
Vitamin B2
(Riboflavin)
Enhances metabolism, improves vision green leafy vegetables, soubeans, whole grains, almonds, organ meats, peanuts and poultry 60mg
Niacin Improves cardiovascular health, lowers cholesterol, aids adrenal and hormone production, calms nervous system, boosts energy avocados, whole grains, legumes, eggss, milk, fish, organ meats, peanuts and poultry 30mg
Niacinamide Improves cardiovascular health, aids adrenal and hormone production, calm nervous system, boosts energy avocados, whole grains, legumes, eggss, milk, fish, organ meats, peanuts and poultry 30mg
Vitamin B5
(D-Pantothenic Acid)
Supports the adrenal glands, increases energy, helps you better handle stressful situations, reduces cellulite organ meats, fish, poultry, legumes, mushrooms, nuts, egges, strawberries, oranges and cruciferous vegetables 250mg
vitamin B6
(Pyridoxan-5-phosphate)
Supports immmune function, reduces homocysteine, improves cardiovascular function, mental clarity, reduces symptoms of menopause and PMS Cantaloups, bananas, cruciferous vegetables(broccoli, cabbage, cauliflower), eggs, organ meats, whole grains, and saltwater fish 60mg
Vitamin B12
(methylcobalamin)
Supports nerves, needed to prevent anemia meats, fish, eggs and cheese 1,000mcg
Folic Acid reduces birth defects, enhances digestion, helps prevent anemia,, elevates serotonin in the brain, meeded for cellular repair asparagus, citrus fruits, lentiles, legumes, whole grains, salmon, organ meats, beets and green leafy vegetables 1mg
Biotin Improves energy production and healthy hair and skin, reduces muscles pain and depression, stop inflamed sore tongue, reduces nausea and vomiting kidney, liver and organ meats, mushrooms, whole bran and whole grains, eggs, nuts, legumes, cauliflower, sardines and salmon 500mcg
Choline Supports brain fundtion, nervous system and improves liver activity. egg yolks, legumes and whole grain 100mg
Inositol Supports nervous system and cell function, help lower cholesterol, prevent eczema, promote healthy hair- aid in preventing fallout. egg yolk, liver, brewer's yeast, cantaloupe, peanuts,dried beans,legumes and whole grains 100mg
Vitamin C Improves cardiovascular and immune function, important for diabetics, anti aging, antiviral, antibacterial, acts as natural laxative, heal wounds, burns and bleeding gums, help iron absorption, foaid in treatment and prevention of the common cold and allergies, enhances glutathione for detoxification. vine-ripened fruits and vegetables, berries, cruciferous vegetables, black currants, citrus fruits, tomatoes, potatoes, sweet red and green peppers 600mg
Vitamin D3 Improves calcium absorption, prevent osteoporosis, reduces muscle cramps and twitching, essential for proper thyroid function, improves skin condition. egg yolks, cod liver oil, fatty fish, fortified milk porducts 400IU
Vitamin K Essential in the formation of prothrombin, a blood - clotting chemical, so helps in preventing internal bleeding and hemorrhages, reduces excessive menstrual flow, help prevent gestrointestinal diseases like Celiac, Sprue, Colities etc. leafy green vegetables, yogurt, alfalfa, egg yolk, safflower oil, soybean oik, kelp, and also healthy intestinal flora can produce some. Generally not
necessary
to take
supplements
Vitamin E
(d-alpha & gamma tocopherol)
Improves cardiovascular function, reduces the effects of stress, improves skin and hair, reduces cramps and PMS symptoms, protects aginst arthritis, mucular degeneration and diabetes and is an anti-aging nutrient and antioxidant dark green leafy vegetables, cold pressed organic nut and seed oils, butter, wheat germ, egg yolks, avocado, salmon, tuna, shrimp, lobster and soy 200IU
Minerals
Calcium Prevent bone loss, imporves nerve function, enhances energy production, supports healthy cardiovascular function sea vegetables, kale, green leafy vegetables, cruciferous vegetables, sesame and sunflower seeds, brazil nuts, almonds, tofu, and dairy products 1000mg
Magnesium Prevents bone loss, promote a healthier cardiovascular system, important for converting blood sugar into energy, supports nerve and muscle function. tofu, whole grains, dark-green leafy vegetables, bananas, nuts, seeds and legumes 250mg
Potassium Protects against hypertension and stroke, works with Sodium to regulate the body's water balance, promotes clear thinking by sending oxygen to brain, supports adreanal. kiwi, bananas, potatoes, lean poultry, fish, legumes, seeds and whole grains. 100mg
Manganese Helps control blood sugar, supports thyroid activity, and energy metabolism, important for skin, hair and nails. whole grains, nuts and green leafy vegetables 15mg
Zinc Protects against hair loss, improves skin and nails, helps in formation of Insulin, accelerates internal and external wound healing, aids in treatment of infertility, supports joint and tissues and is essential for thymus function and prostate health red meats, oysters, nuts and peanut butter, wheat bran and germs, pumpkin seeds, eggs, ground mustard seeds 18mg
Iron Essential for production of hemoglobin(red blood cell), myoglobin(red pigment in muscles), and for certain engyme function, aids growth, promotes resistance to disease, prevent fatigue. Organ meats,egg yolks, nuts, beans, asparagus, molasses, oatmeals, dried peaches, leafy vegetables 15mg
Iodine Regulates estrogen in breast tissue, protects against fibrocystic breasts, important for reproductive function and is critical for thyroid hormone. seafood, kelp and dulse 0.3mg
Chromium Stabilizes glucose levels, enhances energy and metabolisum, important for weight loss, lowers cholesterol and triglycerides. whole grains, liver, cheese, nuts and peanuts 200mcg
Colalt Essential for vitamin B12 synthesis, red blood cells, prevent anemia. meat, kidney, liver, milk, oysters, clams 8mcg
Selenium Improves immune function, important for cellular repair and has anti-cancer properties, also very important for thyroid hormone regulation. Brazil nuts, seafood, kidney, liver, wheat germ, bran, onions, tomatoes, broccoli. 100mcg
Vanadium Improves blood sugar control and metabolism, prevents heart attack. pepper, dill, radishes, fish, eggs, organic nut and seed oils, buckwheat and oats. 75mcg
Milybdenum Supports detoxification, anti-cancer, important for iron metabolism and thyroid function whole grains, dark green leafy vegetables and legumes 25mcg
Silicon Strentherns bone structure, connective tissues, prevents arteriosclerosis. whole grains, well water, bottled mineral water, fresh vegetables 4mg
Sulfur Essential for healthy hair, skin and nails, works with B-complex vitamins for basic body metabolism, and is part of tissue and joint building amino acids, aids in liver in bile secretion, help fight bacterial infections lean beef, dried beans, fich, eggs, cabbage, onion No RDA has been set
Special Nutrients
Citrus
Bioflavonoids
Protects against carcinogenic estrogens, stimulatess weight loss, protects against allergies, promotes circulation, reduces the risk of osteoporosis, antibacterial and anti-cancer. 100mg
Betaine HCl Aids digestion of fats, proteins and minerals 50mg
Indole-3-
Carbinol
Detoxifies carcinogenic estrogens, anti-cancer, reduces the risk of breast, overain and HPV(Human Papiloma Virus) induced cervical cancer. found mainly in cruciferous vegetables- broccoli, cauliflower. 5mg
Lutein Improves vision and is important for those wiht macular degeneration 1mg
grapeseed
Phytosome
Protects blood vessels and prevents arteriosclerosis, anti-allergy, anti-aging and stops varicous veins 10mg
Chlorophyll Possesses positive antibacterial action, help wound healing, stimulate new healthy tissue growth, helps acid-alkaline balance, protects body from dietary and environmental toxins by inhibiting their absorption and promoting their removal. 120mg
Essential Fatty Acids
Evening
Primrose Oil
Supports normal cardiovascular health, promotes glowing skin, hair and nails, helps build progesterone in the body 1000mg
Flax Oil Balances hormones, aids optimal digestion, important for cellular and membrane repair, reduces menstrual and menopausal symptoms, reduces inflammation, imporves mood. 1600mg
EPA-DHA
Fish oil
Help lower LDL cholesterol & triglycerides, reduces blood viscosity and help prevent heart attacks and strokes, lower blood pressure, prevent atherosclerosis, impoves brain function, reduces inflammation, alleviate rheumatoid arthritis. 1000mg